15 x 21cm Blue booklet with white title and blue text.
Title reads: Stepping Out
Sub-text reads: Lose weight. Gain energy. Sleep better. Cure depression. Look better. Improve heart and lungs. Gain confidence.
Blurb on inner cover reads: Stepping out has been prepared by the Continuing Education Unit of Radio New Zealand with the financial assistance of the New Zealand Council for Recreation and Sport, the Accident Compensation Commission and the National Heart Foundation of New Zealand.
Contains a running/walking exercise programme as well as tips and advice on getting started, clothing and shoes and how to fit the routine into your day. Back cover advertises an accompaning radio series by Radio New Zealand.