The comeback quotient

I picked up this book given its byline - Mastering Mental Fitness for Sport and Life - a new book hitting the library shelves during mental health awareness week.

I am a keen runner so I was looking forward to its application to this area of my life as well.

As a follower of sport in general, this was a great book. It touches on people I know as household names, but I didn't quite know the amazing backgrounds to their stories. It's a book about athletes who are able to find it within themselves to overcome the odds and how they perceive the challenges they face.

It was such a good book, I am now reading Matt Fitzgerald's first book, How Bad Do You Want It?.