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|Written by:||Matt Fitzgerald|
|Review by:||Dee Atkinson|
I picked up this book given its byline - Mastering Mental Fitness for Sport and Life - a new book hitting the library shelves during mental health awareness week.
I am a keen runner so I was looking forward to its application to this area of my life as well.
As a follower of sport in general, this was a great book. It touches on people I know as household names, but I didn't quite know the amazing backgrounds to their stories. It's a book about athletes who are able to find it within themselves to overcome the odds and how they perceive the challenges they face.
It was such a good book, I am now reading Matt Fitzgerald's first book, How Bad Do You Want It?.